“We need to learn to love ourselves first, in all our glory and our imperfections.”
John Lennon

Are you feeling stuck? Do you feel low, sad, anxious, alone? Maybe you are going through a life changing situation?  Or maybe you just want to work on or explore improving some aspect of your wellbeing.  Whatever your needs are, I am here to listen and support you to feeling well again. 

I will help you to explore the root cause of the problem you bring. This will help you to understand what is going on and explain why you feel the way that you do. This may include bringing in a Psychodynamic way of working with the unconscious, and with parts of the self, as well as an understanding of attachment, that is our experience of early relationships with caregivers, and of relationships now. I will also support you in giving you ‘tools’ and coping strategies which will support you in building strength to move forward.

Self-care and self-compassion are an important part of our health and well-being and therefore I will incorporate this into the sessions focusing on you, giving you techniques to self-sooth which can help with anxiety, depression and stress.

SPECIALTIES:

Stress
Anxiety
Relationship issues
Family conflicts
Grief
Depression
Sexual health
Hoarding
Work issues
Sleeping Disorders
ADHD
Careers
Self-esteem
Trauma and abuse
Bipolar disorder 
Coping with life changes 
Attachment Issues 
Loss
OCD 
Self-Harm 
Workplace Issues
School/college issues